The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

JD Gyms has officially opened its new fitness facility in Gloucester, located at 108 Eastern Avenue Retail Park in the former ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who would tell you different workouts and exercises that would “help” you achieve ...