From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

JD Gyms has officially opened its new fitness facility in Gloucester, located at 108 Eastern Avenue Retail Park in the former ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

For people juggling work, family, and personal goals, finding a gym that fits real life can be a challenge. That’s where 24 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...