Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like downward-facing dog, Warrior I, Pashimottanasana, and more. Experience ...

OTTAWA - A Canadian man who says he has been tortured in Syria is asking the Federal Court to order Ottawa to decide whether to help bring him home. The man, known publicly only as SS, is one of ...

Mark Mitchell hit a 3-point jumper at the overtime buzzer to lift Missouri past Oklahoma 88-87 Saturday afternoon in Columbia, Mo. The Tigers (14-6, 4-3 Southeastern Conference) needed Trent Pierce’s ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

OTTAWA — A Canadian man who says he has been tortured in Syria is asking the Federal Court to order Ottawa to decide whether to help bring him home. Syrian government forces inspect the al-Aqtan ...