This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Eliamos Villas Hotel & Spa on the Greek island of Kefalonia is a restful sanctuary for the mind, body and soul ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

In the heart of Sri Lanka, an all-inclusive resort promises a better, healthier, maybe faster you. One writer puts it to the ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

Sean and Michelle Clark say they've taught more than 100,000 people the joy of Double Dutch as a workout routine.