This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

Eliamos Villas Hotel & Spa on the Greek island of Kefalonia is a restful sanctuary for the mind, body and soul ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...