Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Today’s horoscopes highlight strong emotional and creative energy, urging clear boundaries, self-awareness and steady choices ...

STANDING on a small wooden platform way up in the treetops, I don’t want to make the leap. My next foothold will be another ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...