Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As the new year begins, QPAU reaffirms its mission to create joyful family moments through play and extends its ...

Detroit Lions offensive lineman Taylor Decker contemplates retirement, shares what it took for him to play this season.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Sleep issues rarely show up with fireworks. They creep in sideways, bedtime gets longer, mornings get grumpier, and everyone ...

Every parent aspires for their children to reach great heights in life. To facilitate this, they often enroll them in ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits. Children generally become cranky and ...

Begin with easy-to-follow routines that your child can handle without feeling overwhelmed. Simple tasks like brushing teeth, making the bed, or putting toys away can be the foundation upon which more ...

TUPELO – The butterflies on the bedsheet peeked out from the folded corner of the pink comforter atop the twin-sized bed. A Christmas-themed pillowcase covered a pillow, upon which laid a Bible and a ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...