As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

After a bad fall at 67, Karen Cokely came back even stronger.

The brainchild of WSO music director Daniel Raiskin, who introduced its inaugural concert last January, the first of three ...

Democratic lawmakers say they’re under investigation for military orders video Big banks report soaring profits amid tensions ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Following a huge studio revamp, Backstreet Dance studio in Manunda is expanding its operations and holding an open weekend ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

News Ten's Justin Earley, Lauren Westbrook, and CD Finley talk about four trending topics.

Out of the 100 most populated cities in the United States, Fresno landed at No. 97 on WalletHub’s list of the best spots for an active lifestyle. It was the lowest ranking California city on WalletHub ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.