Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Grace meets athleticism in this total body toning workout Expect postures inspired by ballet presented in a fresh way designed to create the dancers body long lean and graceful Candace breaks down the ...

Do you want cream in your coffee, honey?” Lois Spurr asked Ernie Baumann in June 1966. And with that, the two fell head over ...