For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Team USA rugby player Ilona Maher had an epic clapback to a critic who said she "looks pregnant" in a photo of her wearing a ...

Breanna Olson began to feel weakness in her legs in 2022, and became partially paralysed around 18 months later.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

While moving regularly is the best goal for sustainable health across every decade, our bodies and lifestyles evolve across ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

SHE might only be 16 years old but Venezuela Fury knows her own mind when it comes to her style choices. As the teenage ...