Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Brighten up a dull January weekend with free fun, from a gallery crawl to a ‘Stranger Things’ quiz There are some surprisingly nice things about January. Nope, not the weather, which unfortunately is ...

From stylish totes to practical packs, these tried, tested and loved work bags recommended by our experts will help you stay organized, stylish and prepared.