Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Brighten up a dull January weekend with free fun, from a gallery crawl to a ‘Stranger Things’ quiz There are some surprisingly nice things about January. Nope, not the weather, which unfortunately is ...

The University of Nottingham has strengthened its reputation as a leader in University sport and wellbeing with the addition ...

Do you want cream in your coffee, honey?” Lois Spurr asked Ernie Baumann in June 1966. And with that, the two fell head over ...

The controversial shoe has pirouetted back into our wardrobes, and we found the bestselling styles from Adidas, Puma, ...

The brainchild of WSO music director Daniel Raiskin, who introduced its inaugural concert last January, the first of three ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...