Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Behind the flawless elegance of ballet lies a world most audiences never see. While ballerinas appear weightless onstage, ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...