Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Unicycling is all about balance and coordination. As you ride, your body has to constantly adjust to keep you upright, which ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...