Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Luka Doncic, who had an off shooting night by making only eight of 25 from the field, fouls out and LeBron James, who had 26 ...

Disney has arguably the strongest pantheon of villains in cinematic history, gifting audiences with icons of evil like Scar, ...

This weekend’s streaming picks across new movies and shows range from thrillers to comedies, including "The Pitt," "The ...

Kansas had the ball and an eight-point lead when Tre White lined up a second-chance corner 3 with just under 14 minutes to go on Saturday at West Virginia. White, who had been 3-for-5 from deep on the ...

Vet Amir Anwary shares his top 5 dog breed recommendations for families including Golden Retrievers, Beagles and Labradors.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...