From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Go behind the glitterball with all of the latest news, features, and interviews from BBC One’s award-winning Strictly Come Dancing 2025. Along with all the gossip from hosts Tess Daly and Claudia ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

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