A mom picks up her baby daughter to kiss her. But then she realizes she's spread poop all over herself. Now, she tells PEOPLE ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...