Tell your takeout guy to take the night off.

Simple, forgiving ways to add vegetables without overhauling your life — or your fridge ...

These easy winter dinner recipes are high in fiber and/or protein and lower in calories to help reduce visceral fat.

I hate handling avocados. They make your hands all green and goopy. I love eating them. Avocado ranch dressing or dip is delicious on a green salad or as a ...

In the coldest days of winter, I put soup on repeat. When the icy wind howls, steaming broths and molten purées are the only ...

An alarming study published in the peer-reviewed journal Nutrients found that over 70% of the baby foods, drinks, and snacks ...

Work smarter not harder.

Next time you’re by the lake, grab something quick, sit with the view for a minute, then get right back to hiking, strolling, and chasing the shoreline.

Slice your extremely fresh sushi grade salt across the grain and place a slice on top of a rice ball. Gently form the nigiri and then pop a thick pinch of the citrus salt on top. Then eat. That sunny ...

Eggplant has a way of surprising people. With its hearty, meaty texture and ability to soak up bold sauces and seasonings, it ...