WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Meat or tofu? That is the question. Vegans are popping up in ...

Vegetarians avoid meat, poultry, and fish, while vegans avoid all animal products — including dairy, eggs, honey, gelatin, and other animal-derived ingredients. Both diets can be appropriate for all ...

Iron comes in two forms: heme from animal products and nonheme from plants. Your daily iron needs can vary depending on age, sex, pregnancy, and other factors. Vegetarian iron sources include legumes ...

Vegans should limit processed foods high in saturated fat, like faux meats and vegan cheeses. Plant-based diets are linked to lower total cholesterol and reduced heart disease risk. High saturated fat ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Have you made the jump to a veggie lifestyle? Vegetarianism is ...