Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more women involved in martial arts, and he found that adding aerobics made the ...

Your leg strength is extremely important because it helps to improve stability, independence and longevity, while also preventing falls and chronic diseases. When you have strong legs, it also helps ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In this episode , we first learn 'Uthan Pristhasana' , a body pose that is useful for toning up ...

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

“You may have heard that abs are made in the kitchen, and it’s true. What you eat plays a major role. But how you eat matters just as much,” she said, adding that yoga begins even before the mat. Here ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. The latest episode starts off with 'Trikonasana' , a triangle pose which is mainly benefiial for ...