Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Cleveland Ballet dancers rehearse five hours each day, five days per week, for eight weeks. With a few extra hours here and there, dancers spend more than 200 hours practicing their roles. While ...

HATTIESBURG, Miss. (WDAM) - A Hattiesburg ballet dancer who made an international leap this year is returning to the stage where it all began. Alexei Orohovsky left Hattiesburg in September to join ...

STEVENS POINT, Wis. (WSAW) - It’s a Saturday SPASH takeover in Stevens Point as boys hockey takes the ice to protect their perfect 2-0 start to the season, and girls basketball takes the floor to ...

The Ithaca Ballet is preparing for its annual production of Tchaikovsky’s The Nutcracker, and this year’s staging includes a homecoming. Guest artist Sonia Dvorak, who began dancing with the company ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — Orchestra Iowa, in partnership with Ballet Quad Cities, will present the beloved holiday ...

Someone is preparing for TheNutcracker audition, and it's an adorable Pomeranian named Keanu. In a new video featured on the account @keanuthepompom, during his morning walk, Keanu's mom documents how ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...