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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
Fit&Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

How a ‘Nutcracker’ Ballerina Spends a Day of Business and Dance

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...
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How to yoga at home stretches for flexibility and balance after 40. Bird of paradise pose #yoga

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of your home. Whether you're a complete beginner or a seasoned practitioner, ...
Palo Alto Weekly

Ballet’s repertory program puts spring in their steps

Dancer Lena Alvino performs in “Don Quixote,” part of Peninsula Ballet Theatre’s spring repertory program. Courtesy V Eiamvuthikorn/Peninsula Ballet Theatre. This month, Peninsula Ballet Theatre is ...
ksn.com

Ballet Wichita presents ‘The Nutcracker’ this weekend

WICHITA, Kan. (KSNW) – Ballet Wichita will present “The Nutcracker” for the 51st time this weekend at Wichita’s Century II. The ballet will be presented on Friday and Saturday at 7 p.m. and on Sunday ...