Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Thanks to singer-songwriter-artist-activist Natalie Merchant, students from one dozen Chicago Public Schools are experiencing ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...

Alexis Munoz — a 13-year-old with wavy hair and a smile threaded with braces — ambled away from the scene and up to a busy ...

How many of us have joked about moving because of politics? These people–from all across the country—actually did it ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Madison Chock and Evan Bates have danced their way to a record-setting seventh U.S. Figure Skating title. They showcased ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

PR executive Kate White Little has launched a new communications firm in her hometown of Greenville. The Mauldin Police and ...

New Orleans eventson Jan. 12-18 include Krewe Mosaique parade, Kamala Harris, Cigar Box Guitar Fest, the music of Alice ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...