Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Fitness Pro Superhuman Troy demonstrates three must-do bodyweight bicep exercises that build arm strength and size without any equipment.

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Try this low-impact, equipment-free workout ...

The one-of-a-kind method provides constant resistance to your whole body ...

Try it as a standalone core workout, or at the end of a lift as a finisher.