"China’s excessive alarm over Japan’s rearmament only underscores the archipelago’s importance for regional security." ...

This 30-minute routine will help you look and feel stronger in a matter of weeks and can be done from the comfort of your ...

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

From Molly Kilete, AbujaThe Inspector-General of Police (IGP), Olatunji Disu, has ordered state Commissioners of Police to conduct an immediate audit of arms and ammunition across all state commands ...

Luke Diaz is a freelance military writer with experience with active duty experience in the US Navy as well as defense and industrial engineering. He is a former Naval Flight Officer who performed ...

The Philippines and Japan on Tuesday deepened defense ties following the signing of a statement promoting cooperation on ...

The Inspector General of Police has ordered a nationwide arms audit to boost accountability and prevent misuse after officers ...

The Trump administration sued Denver and its police department on Tuesday seeking to strike down an assault weapons ban that has been in place for Colorado’s largest city since 1989. The lawsuit came ...

Ohio Bigfoot sightings have been surging, with reports 'pouring in' of an alleged large hairy creature in the woods in Ohio, ...

Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what ...

Are you someone who is constantly suffering from a tight neck or sore shoulders? Stretching or a massage isn't necessarily ...

As far as exercise routines go, walking seems fairly straightforward: You put one foot in front of the other, and keep going ...