As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

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Exercising can feel like an insurmountable task if you don’t have the right gear. While a good workout should never feel easy ...

China's military drills around Taiwan are escalating. Recent exercises like Justice Mission demonstrate rapid mobilization ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Health experts say eating certain foods on an empty stomach can boost metabolism, reduce hunger, and support weight loss when ...

The Indore tragedy illustrates how municipal inertia stymies attempts to modernise infrastructure even in India’s cleanest ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

In addition to her active lifestyle, Tang Li Ming is meticulous about her diet. She adheres to a philosophy of eating light, low-calorie, and low-fat meals, steering clear of high-sugar and heavily ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...