Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Ultra-endurance runner Zach Vella yesterday completed Day 5 of his six-day, 360-kilometre running challenge around Malta, ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Sibling sexual abuse forces parents to make an impossible choice: Do they forsake one child to protect the other?

Ultra-endurance runner Zach Vella completed day five of his six-day, 360-kilometre running challenge around Malta yesterday.

Stepwell Institute highlights regenerative, non-surgical treatments to help Central New Jersey athletes stay moving as New Year fitness routines ramp up. Our goal is to help people stay consistent ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Complementary solutions automate discovery, governance, and enforcement of data sharing and transfer Together with ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...