Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

8 cardio exercises you can do at home during winter for better health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...
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Why a Healthy Brain Starts with Leg Day: The Powerful Science You’re Missing

Discover how leg day supports a healthy brain by boosting circulation and cognition. Learn the science behind healthy brain ...

5 fitness products to help level up home workouts from dumbells to all-in-one gadgets

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cardio Workouts At Home

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