They range from getting your kids to eat greens to successfully limiting their screen time. Read more at straitstimes.com.

Today I've got the Tascam with me and I'll be doing some very up-close, intense and especially crisp mouth sounds. This mic literally hears everything, every pop, click and crackle. There will be some ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Your sleeping experience is about to get a nice upgrade that both your back and bank account will thank you for! We’ve ...