"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

With tens of thousands of reviews singing their praises (seriously — they have nearly 60,000 five-star reviews), these ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Meanwhile, the top four players on Kiley McDaniel's ranking of the top 50 free agents remain unsigned: Kyle Tucker, Framber ...

Memphis seems ready to move on from the Ja Morant era. Which teams make realistic trade partners — and which ones don't?

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Stefanski was so highly regarded as an offensive playcaller that when Pat Shurmur became the Giants' head coach ahead of the 2018 season, he wanted to hire Stefanski to be the team’s offensive ...