Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...