After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Come on! Lets do it. Give me 5 minutes and I will give you results. This is an awesome abdominal workout that will tighten ...

Birmingham Airport confirmed it has suspended use of its runway operations after blistering weather conditions made it unsafe ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

After 27 years without answers, Kentucky police have tied the unsolved homicide that haunted the Lexington department to a ...

CHICAGO | A veteran reporter left her job at a TV station Tuesday after she was caught on video in a swimsuit at the home of a man whose estranged wife disappeared two months ago -- a story she was ...