If you think street food is bad, you need to think beyond the usual samosas and jalebis. A top cardiologist shared a list of five foods that are nutritious, delicious, and can be enjoyed guilt-free.

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Hormonal stress doesn’t always feel dramatic. Often, it shows up quietly—as fatigue, cravings, poor sleep, or feeling “wired ...

Are untimely snacking habits getting in the way of your fitness journey? Smart choices won’t let them derail your goals ...

Eat healthy during Ramadan 2026!

Love street food? Not all street foods are harmful for health; some offer just the right balance between taste, budget and health, according to Dr Chopra.

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

I recommend finding one that’s a good source of both protein and fiber.” Maybe you’ve made dinner reservations and need a ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Nutritionist Lovneet Batra discussed 5 foods and their benefits for skin health.