Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

The New Year started on a positive and healthy note, with the 55th edition of Fit India Sundays on Cycle happening across ...

Vadodara transformed into celebratory mode with the event transcending into a festival of fitness, witnessing participation of 1000-plus individuals of various age groups in activities like yoga, ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

If you apply the collagen mask and feel immediate tingling, burning, or see redness in your skin, she recommends taking it ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...