The New Year started on a positive and healthy note, with the 55th edition of Fit India Sundays on Cycle happening across ...

Vadodara transformed into celebratory mode with the event transcending into a festival of fitness, witnessing participation of 1000-plus individuals of various age groups in activities like yoga, ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...