When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Kettlebell Workouts This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist Strength Workouts All you need is a kettlebell and ...

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It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Not long ago, I was a considerate holiday shopper. In fact, I used to break my gay ass giving gifts. As early as January, I kept a list in my yearly planner of perfect presents for friends and family ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...