Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
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HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.