After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Eva Longoria looked incredible as she showed off her toned abs in a black sports bra after a tough workout in her home gym.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...