A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...