A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Polokwane badminton player explains the basics, from equipment to fitness, and how to get involved in socially or ...

In Utah, construction workers heard something strange in the middle of a normal day, a screeching sound they couldn’t blame ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The Barn Spa at Down Hall is open 10am-6pm Thursday-Monday.

The general obsession with managers is a version of the “great man” theory of history, the idea that prominent individuals ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...