All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Alex has his say on how Leam Richardson has done so far in the Royals dugout, and you can cast your verdict in our approval ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

I was fortunate to spend a delightful week in and around Geneva a few summers ago and enjoyed stays at a number of the best ...

Crossville calls itself the “Golf Capital of Tennessee” with good reason. You’ll find multiple championship courses where you can play year-round without breaking the bank. The mild four-season ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...