But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.