Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

While one can't exactly be disappointed by a vegetable, spinach's disappearing act when cooked is trying. Alex Guarnaschelli ...

Try these easy and delicious lunch recipes, which are packed with plenty of vegetables to help you increase your intake and ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

These easy dinner recipes come together in a single pot or skillet and are portioned for two, making them easy dishes that ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Canned fruits and vegetables have a time and a place. That's something I always realize during the holiday season, when I am cooking up a storm for family gatherings. Whether it's canned soup for a ...

While many curries admittedly pack a hefty calorific punch - and can be high in fat and salt to boot - the good news is that, ...

Find out which is better—or if you even have to pick. Reviewed by Dietitian Jessica Ball, M.S., RD Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands ...