A dietitian breaks down the biggest changes in the new U.S. dietary guidelines and how they could affect daily food choices.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Craving a chicken Parmesan sub? Diners reveal which chains serve the best versions loaded with sauce and melted cheese.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Fans still miss these discontinued Cracker Barrel menu items, from breakfast platters to desserts they want back.

From Korean cheesecake to protein bowls and new snacks, here are the best new grocery arrivals at Costco this January.

Craving real Southern country ham? Chefs share which chain restaurants serve the smokiest, saltiest, most flavorful slices.

Mashed potatoes often come refrigerated, but if you want to hang onto them a little bit longer, here are some frozen options ...

Craving a great Italian sub? Diners say these chain restaurants serve the best versions loaded with classic meats and fresh ...

Craving amazing meatballs? Diners reveal which chain restaurants serve the juiciest, most flavorful meatballs worth ordering.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.