Hollywood trainer David Higgins shares a 20-minute bodyweight workout for busy dads to get fitter without a gym.

The Hardest Geezer, Russ Cook, shares his advice on starting running after 50, building consistency, fuelling your training, ...

The 20-minute bodyweight workout every busy dad should be doing, according to a Hollywood trainer Short on time between work, childcare and family life? Hollywood trainer David Higgins, who has ...

Say goodbye to elbow pain and discover simple setup tweaks that deliver growth without wrecking your joints. Aside from ...

Men use sunbeds twice as often as women. A GP explains why a base tan won't protect you and the ABCDE signs of skin cancer.

Discover how these four strategic exercise modifications fix your mobility limits and target your quads for maximum growth ...

Experts explain how strength training, protein and sustainable lifestyle changes can support healthy testosterone levels—and when medical treatment may be appropriate. He lost 40kg in 50 weeks and ...

Does drinking alcohol affect muscle growth, fat loss and recovery? Discover what the research says about protein synthesis, ...

Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...

The one grooming step most men still skip – and why it can protect not just your skin, but your life too Wearing sunscreen should be a non-negotiable step in your daily skincare, even if you do ...

Men regularly dismiss varicose veins as a cosmetic issue, but they can point to serious issues and almost half of men over 60 ...

He lost 40kg in 50 weeks and dropped his body fat to 11% – but this transformation changed far more than his physique After burnout, binge drinking and three years of struggling with his weight, Luke ...