Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Colombia, when he ...

Zumba class times can be as frisky as the dancers themselves - here's a schedule that was current as of press time this week: Coos Cardio Party offers 23 classes available six days per week, from ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But ...

While Zumba kicked off the current dance cardio craze, it’s no longer considered “cool” to samba to the sounds of reggaeton while Pitbull blares from a gym’s old speakers. Now, dance ...

Hochstein received her Zumba license in February 2011, and she now teaches two classes a week at a local community center and at RhythmZ Studio in Bellerose, New York.

There’s a senior-focused strength class, total body strength and core class, Zumba and core strength and cardio class that may be joined virtually. What: Fitness classes at Larkspur Community Center ...

The best cardio dance channels Dancing is a great workout because it gets you moving and keeps you engaged. Just yesterday, I was at the gym and saw a packed Zumba class in the adjacent studio ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover.

“By the end of the class, I was on fire, and not in a ‘Hoo-hoo — I’m hot and sexy!’ kind of way,” Tonya Green, 32, said ruefully. She discovered, through a Zumba class, that she had ...