Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Beyond getting injured, properly warming up for your workout will ensure that you reap every last benefit.

And while most of us know the benefits of stretching vs mobility — from reducing stiffness to boosting circulation — how many ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Discover why warming up and cooling down are key to better workouts. Betsy Rawlings shares tips in this week’s Wellness Wednesday, sponsored by FAC.

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so ...

Even though you may feel warm as soon as you step outside, it's still important to go through a brief dynamic warm up before you play. Not only will these exercises prepare the body to swing, they ...