Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn't require you to get down on the floor!

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

A powerful and proven strategy to get a complete and effective workout even when your schedule is packed. 60-minute Full Body routines are a fantastic solution to maintain consistency, boost your ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

1. Engaging the core was essential for maintaining balance during this routine While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on.