Eating healthy doesn’t mean it has to be boring! Many people think that in order to eat healthily, they need to cut out everything they love and stick to plain, unappetizing meals. But this couldn’t ...

Desserts can certainly make a bad day feel a whole lot better. And when infused with rich, velvety chocolate, they become irresistible mood boosters. However, the only problem for a die-hard sweet ...

View post: Don't let the time change and winter blues get you down. Don't let the time change and winter blues get you down. View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025.

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...