Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be able to squat.

Why I'm Risking My Life to Take the COVID Vaccine While many of us were able to use our bodyweight to get a 'decent' workout in, for those used to pushing and pulling heavier items, unless you had the ...

View this post on Instagram A post shared by POWERLIFTING INDIA 🇮🇳 (@powerlifter_india) Blaine Sumner’s 1,113-pound squat ...

Bethel native Natalie Hanson has set a new American record in women’s powerlifting. On Saturday (Jan. 28) in Milwaukee, Hanson squatted 578.7 pounds, more than three times her body weight, and more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Powerlifter Natalie Hanson has broken a world record. Friday morning, the former Bethel resident squatted 603 pounds in the women’s 185 pound weight class at the World Open Powerlifting Championship ...

"I tell myself, don't be upset if I can't get a lift, just try to lift as much as I can," he said. Bider, a junior at The Woodlands High School, recently carried on his family legacy by taking a gold ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? This is Your Quick Training Tip, a chance to learn how to work smarter in just a ...

Nixon's Kimberly Gonzalez won her third straight regional powerlifting title, while Martin's Sergio Martinez and LBJ's Leo ...